Shannon Bailey Wellness
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Yoga Classes
20 min: Spinal Waves and Mobility
20 min: Spinal Waves and Mobility
45 min flow: Complete Reset
12 min: Releasing Frustration Meditation
30 min: Release Outer Hips and Mobilize Shoulders
What people are saying
"Shannon has an innate ability to cultivate an inviting space, create unique and empowering flows, and guide people back home to their bodies and spirit. I’ve never experienced a teacher that is able to weave together guided meditation with aligned movement as well as Shannon does. I’ve only ever left her class feeling stronger and more enlivened. Her exceptionally calm, kind, and embodied presence inspires me to step into that version of myself, both on and off the mat."
Tessa L.
"This is my favorite yoga class!"
Kyle C.
"I've been studying yoga for about thirty years and teaching for almost ten years. I've experienced a lot of teachers and teachings! Shannon is one of the best. What impresses me most is an intangible quality that I can only describe as a quiet spiritual charisma. It's presence or Presence. She radiates strength, knowledge, and acceptance, all at once!
Moreover, on the practical side, she is immensely creative, which keeps me stimulated and on my toes. I always learn something new from Shannon, some new transition, sequence, cue. In that sense she's a "teacher's teacher."
Mark M.
"I can’t recommend Shannon enough! She creates such a positive, welcoming environment and explains everything so clearly. I always leave class feeling better-physically, mentally, and calmer. I’m so grateful to have her as my yoga teacher!"
Nick C.
About Shannon Bailey
My journey with yoga began when I was ten years old, and I’ve been blessed to be guiding others in the practice since 2018.
My intention is to bring you back to the tools that already and always at your disposal:
body awareness and breath.
Patience, and presence.
Self love and gratitude.
I record these classes so that they may always be at your disposal, in times when you need to come home to yourself, and to create a consistent practice to return to over and over again.
