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All Classes (16)
Sat Nam Practice
In this class we explore the mantra "Sat Nam" to call in our truth. Physically we focus on opening the shoulders, inner thighs and hips while releasing the lower back.
Backbody Strength + Stretch
This class calls on the back body to wake up through longer holds, active reps, and breath control. We explore kundalini twists, glute activation, and strengthen the back body through poses like locust pose.
Intermediate Therapeutic Acroyoga
In this mini class, we break down a sequence to decompress the spine with the help of gravity. Partner Yoga postures such as Bird, Folded Leaf, and Walnut are demonstrated with alignment cues.
Releasing Frustration Meditation
A short meditation to alchemize feelings of frustration into peace, without ignoring the validity of what might be coming up.
Complete Reset Flow
We give a good 5-7 minutes completely lying on the ground to begin and completely reset our mental and physical energy. A gentle warmup eases us into stronger poses with steady holds. Eventually we end up balancing, really calling in strength before warming back down.
Spinal Mobility and Heart Opening
Unwind stiffness and create space along your spine, then gently melt into heart opening shapes that leave you feeling tall, open, and deeply refreshed.
Twisty Slow Flow
A slow, deliberate journey through deep rotational postures that wring out tension, rinse the spine, and leave you feeling light and renewed.
Full Body Functional Fitness (Weights Optional)
This energizing workout blends yoga, functional movements, and weight bearing exercises to stretch, strengthen, and move with joy.
Restorative Lying Down Practice
Surrender to the floor and let gravity do the work. This fully supported, lying down practice guides your nervous system into deep rest and restoration.
Slow Burn Core
A steady, simmering flow that lights up your entire midsection. Small, controlled movements build deep core strength and leave you feeling strong and stable.
Safe Shoulders
A focused, gentle session to protect and mobilize your shoulders. Release tension, restore range of motion, and build durable, pain free movement.
Spinal Waves Mobility
A 20 minute mobility flow focusing on spinal waves to mobilize and release the spine.
Connected Core Challenge
Build deep core connection and stability through controlled, mindful movements. This practice strengthens your center, improves balance, and helps you move with intention from the inside out.
Slow Flow for Tight Hips
A gentle slow flow designed to release tension and create space in tight hips. Move through grounded sequences with mindful transitions to improve mobility and ease discomfort in the hip area.
Release Outer Hips and Mobilize Shoulders
A targeted flow to release the outer hips and mobilize the shoulders. Move through dynamic stretches and poses that open the gluteal region and improve shoulder range of motion for greater ease and movement.
Open the Heart and the Hips
A grounding Yin practice focused on heart opening and deep hip release. Long held poses target the connective tissue around the chest, shoulders, and hip joints, creating space and mobility while encouraging a calm, introspective state.