Strength Workouts
Build functional strength and stability with guided strength-focused sessions
Backbody Strength + Stretch
This class calls on the back body to wake up through longer holds, active reps, and breath control. We explore kundalini twists, glute activation, and strengthen the back body through poses like locust pose.
55 min
Connected Core Challenge
Build deep core connection and stability through controlled, mindful movements. This practice strengthens your center, improves balance, and helps you move with intention from the inside out.
15 min• Shannon Bailey