Restorative Yoga
Gentle, supported postures for deep relaxation and release
Restorative Lying Down Practice
Surrender to the floor and let gravity do the work. This fully supported, lying down practice guides your nervous system into deep rest and restoration.
34 min• Shannon
Open the Heart and the Hips
A grounding Yin practice focused on heart opening and deep hip release. Long held poses target the connective tissue around the chest, shoulders, and hip joints, creating space and mobility while encouraging a calm, introspective state.
55 min• Shannon Bailey